5 Tips to Avoid Insomnia

Do you feel you are not normal because of lack of sleep? Insomnia is a common problem that people often experience right now. Insomnia is common because of emotional problems such as stress, anxiety, depression or irregular lifestyle. Maybe in a short span of time, you are not really disturbed but eventually you will feel troubled and disturbed. Surely this has an impact on your health, therefore arranges a diet and always accompanied by regular exercise so that your body is always fit and healthy.

Another consequence of insomnia or lack of sleep can make you lack of blood because the blood circulation becomes irregular. Surely it will greatly affect the performance of the brain that does not work effectively. Furthermore, if there is interference with the work of the brain, it can automatically also affect the work of other organs such as digestion, breathing, and so forth.

How to overcome insomnia or sleeping sickness? Some people feel that they are sleep deprived, so they consume drugs, our advice that you do not consume drugs with the proposition so you can fall asleep. In order for you to sleep sound and normal there are several ways, such as: before sleeping toothbrush and foot washing and hands first. Be relaxed and then take a deep breath. Close your eyes with a piece of tissue or cloth or you can also turn off the lights. Calm your mind and pray that you can sleep early. Breathe through your nose and remove it through your mouth. Lay comfortably starting with your feet, tense the muscles as tightly as possible. Hold for a count of 10, and then relax. Keep doing this until your eyes are sleepy.

Below are 5 tips to avoid insomnia such as:
1. Drink Water
White water has many health benefits, for those of you who are having trouble sleeping there may be times to consume water regularly. Besides that water can also regenerate muscle and blood cells. Benefits drinking water in the morning is very good to renew the muscle organ and all the blood cells in the body.
When the lymph system can work optimally, then the body will have more power to fight infections that can disrupt the quality of your body’s health.

2. Always Keep Our Body in Good Stamina
By doing regular exercise, then our body will be fresh healthy and fit. Some research suggests that exercise can help people who have trouble sleeping. If you are too busy, maybe you can exercise like cycling, jog, push-ups, and gymnastics and so on.

3. Diet
One of the reasons why people have trouble in sleeping is because of poor diet. By maintaining a diet that means you are taking care of your health. Eat regularly and always accompanied by eating foods rich in fiber and protein. Do not forget to consume fruits because the fruits are very good for health.

4. Reduce Coffee
Coffee contains a lot of caffeine substances that he said so that the eye can be literate. If you want to consume coffee, just eat it in the morning. Also do not consume many drugs or drinks that are stimulus.

5. Find Comfortable Sleep Pattern
Sleep patterns also greatly affect why your eyes will not sleep? Therefore find a comfortable sleep patterns and relax for you. Do not forget before going to bed to always pray and close your eyes or even turn off the lights for your eyes fast asleep.

5 Fruits Good for Pregnant Woman

During pregnancy, consuming fruits is highly recommended especially for young pregnant women. Vitamins and minerals contained in the fruit will be able to complement the nutrients for pregnant women in maintaining the health of the body and pregnancy. Here, exclusively we have summarized 5 types of fruits that are well consumed young pregnant women who may be your consideration in determining the menu of your fruit today.

1. Banana
Bananas are categorized into one good fruit for young pregnant women because potassium contained in them can be useful in relieving the problem of constipation (constipation) that usually strikes at the beginning of the first trimester of pregnancy
In addition, bananas can also be a food source of vitamin B, vitamin C, and the source of dietary fiber. Vitamin B6 useful to overcome anemia, vitamin C is useful to increase endurance against disease and free radicals, while food fiber is useful to improve the digestive system of pregnant women with problems.

2. Avocado
Unlike bananas, avocados are categorized into one good fruit for a young pregnant woman is because of its vitamin B6 content that stands out. Vitamin B6 or can also called folic acid, can overcome the problem of nausea and morning sickness that usually greets pregnant women early in pregnancy. You can process this fruit in the form of juice or directly consume it without processing. Avocado fruit can also be used in maintaining blood sugar stability for pregnant women who have diabetes. In addition, from several scientific studies note that this fruit can also help minimize the risk of birth defects

3. Oranges
Orange is a fruit with the best vitamin C content. Vitamin C is useful for keeping the immune system pregnant women remain strong in warding off free radicals and various pathogenic infections cause disease. However, pay close attention to the oranges that you will consume. Imported oranges are rumored to contain Listeria bacteria that are quite risky for your pregnancy. Therefore, choose local oranges that tend to be more secure, as well as to increase our love for the products of the country’s own farmers.

4. Papaya
Papaya fruit is a fruit full of vitamin content. Vitamins A and C are the most prominent ingredients and are the reason why the fruits of this Mexican Country are included in the list of good fruits for young pregnant women. As quoted from the results of several studies, vitamin A in ripe papaya fruit 2 times more than vitamin A in carrots, while vitamin C is 1.5 times more than that contained in citrus fruits.

Both vitamins are important vitamins that pregnant women need in their early pregnancy. Vitamin A is useful to improve eye health, while vitamin C is useful to prevent the occurrence of canker sores and deep heat. Papaya also contains papain enzymes that can help streamline the digestive system of pregnant women. If you frequently consume meat and fatty foods during pregnancy, eating one serving of ripe papaya can help you from diarrhea and constipation problems.

5. Date Palm
Dates are one good fruit for pregnant women according to Islam because the sugar content reaches more than 70%. Sugar contained in dates does not cause weight problems and diabetes. It is actually useful to increase the energy of pregnant women during early pregnancy. Dates also contain a variety of other important nutrients such as iron that can ease anemia problems; potassium is useful to overcome constipation