5 Fruits Good for Pregnant Woman

During pregnancy, consuming fruits is highly recommended especially for young pregnant women. Vitamins and minerals contained in the fruit will be able to complement the nutrients for pregnant women in maintaining the health of the body and pregnancy. Here, exclusively we have summarized 5 types of fruits that are well consumed young pregnant women who may be your consideration in determining the menu of your fruit today.

1. Banana
Bananas are categorized into one good fruit for young pregnant women because potassium contained in them can be useful in relieving the problem of constipation (constipation) that usually strikes at the beginning of the first trimester of pregnancy
In addition, bananas can also be a food source of vitamin B, vitamin C, and the source of dietary fiber. Vitamin B6 useful to overcome anemia, vitamin C is useful to increase endurance against disease and free radicals, while food fiber is useful to improve the digestive system of pregnant women with problems.

2. Avocado
Unlike bananas, avocados are categorized into one good fruit for a young pregnant woman is because of its vitamin B6 content that stands out. Vitamin B6 or can also called folic acid, can overcome the problem of nausea and morning sickness that usually greets pregnant women early in pregnancy. You can process this fruit in the form of juice or directly consume it without processing. Avocado fruit can also be used in maintaining blood sugar stability for pregnant women who have diabetes. In addition, from several scientific studies note that this fruit can also help minimize the risk of birth defects

3. Oranges
Orange is a fruit with the best vitamin C content. Vitamin C is useful for keeping the immune system pregnant women remain strong in warding off free radicals and various pathogenic infections cause disease. However, pay close attention to the oranges that you will consume. Imported oranges are rumored to contain Listeria bacteria that are quite risky for your pregnancy. Therefore, choose local oranges that tend to be more secure, as well as to increase our love for the products of the country’s own farmers.

4. Papaya
Papaya fruit is a fruit full of vitamin content. Vitamins A and C are the most prominent ingredients and are the reason why the fruits of this Mexican Country are included in the list of good fruits for young pregnant women. As quoted from the results of several studies, vitamin A in ripe papaya fruit 2 times more than vitamin A in carrots, while vitamin C is 1.5 times more than that contained in citrus fruits.

Both vitamins are important vitamins that pregnant women need in their early pregnancy. Vitamin A is useful to improve eye health, while vitamin C is useful to prevent the occurrence of canker sores and deep heat. Papaya also contains papain enzymes that can help streamline the digestive system of pregnant women. If you frequently consume meat and fatty foods during pregnancy, eating one serving of ripe papaya can help you from diarrhea and constipation problems.

5. Date Palm
Dates are one good fruit for pregnant women according to Islam because the sugar content reaches more than 70%. Sugar contained in dates does not cause weight problems and diabetes. It is actually useful to increase the energy of pregnant women during early pregnancy. Dates also contain a variety of other important nutrients such as iron that can ease anemia problems; potassium is useful to overcome constipation

6 Tips to Reduce Stress of Traffic Jams

Traffic jams are often a problem in human life in big cities, and are often referred to as one of the causes of stress. But is there really no way to overcome that? Before we discuss the problem, it’s good if we know a little about the mechanism of the mind.

Basically, the human mind is easier to bring negative thoughts than positive thoughts. Negative thoughts will come out of nowhere in the face of certain situations. While positive thoughts must be raised intentionally. But do not worry, according to some theories, positive thoughts are much stronger than negative ones. So the first thing to do in the face of a stress is to think consciously. Well, now we will discuss about things we can do to cope with stress in congestion. To remember is that all of these things must be done consciously.

1. Prepare your body condition
At the time will face congestion, prepare your body condition first. Make sure that you will not be pressed to urinate when you are in the middle of a jam.

2. Filter the information that goes into your mind
Currently, for those of you who use cars, almost all are equipped with audio devices. Motorcyclists and users of public transport also often use gadgets as an entertainment tool when facing congestion. This method is powerful enough to reduce stress levels in the face of congestion. However it should be used appropriately. Avoid heavy information, e.g. news about wars, robberies, etc. We recommend listening to music that is easy listening. The volume of the sound must also be arranged, not too hard, because instinctively human “fear” will sound loud, so if the music is refreshing too hard the body will consider it as a threat and give the same reaction as when we are stressed.

3. Re-framing
Almost all of us view stress as something that stands in the way of purpose. To reduce stress, we can look at the bottleneck from another point of view, for example: it is the bottleneck that takes us to the destination.

4. Self Talk
Use at a standstill as a moment for you to communicate with yourself. Use a positive self talk that can empower you. This traffic jam will lead us to do the presentation we have prepared, and we will be successful with it.

5. Breathe consciously
When facing congestion, you can also perform breathing techniques. The way to breathe consciously, then intend every time you draw your breath pull pure oxygen and positive energy from the air that calms your body and mind. And when you throw your breath away, intend to get rid of all the stress and tension in your body and mind.

6. Stretching
Performing Stretching periodically at a standstill can also be very helpful. With stretching, in addition to relieve stiffness, it can also help relax the muscles of the body. So there are some tips that can be done when facing congestion. Good luck.

Things to Consider before Buying Car Roof Racks

Things to Consider before Buying Car Roof Racks
Things to Consider before Buying Car Roof Racks

The use of car roof racks as place for storing goods is very popular among cars owner. Other than as an alternative in carrying goods that are safe and comfortable, it is also widely used as accessories to add a strong impression on the car. It generally made of iron, aluminum and plastic. Iron material used for roof rack is generally used for off-road car like SUV, and cars with high carrying ability. While for MPV cars, many car owner use roofrack material from aluminum which is lighter than iron, so as not to burden the car itself with its weight. While for city car cars, mostly wear roof rack with aluminum or plastic materials which is a lot lighter.

Car roof racks installation should be consulted to the official car repair shop to find out whether the car can be installed with custom roof rack or not.Usually for some of low-cost car are made with not-strong enough material, which unable to hold on the weight of roof rack. Roof rack mounted on the car must be eligible to survive at a speed of 140 to 160km/h, while the recommended load for transporting goods is different on each type of car.

For the type of MPV or city car, the maximum load that can be transported by the car roof racks 75 kg. SUV is usually able to hold the maximum weight for storage on its roof until 100 kg. However, car owner should mind that the roof rack still can to survive at speed of 140-160 km/h. According to the car mechanics, the good roof racks not only considered by its model, but also material made and the strong installation. In simple, at least roof rack should be able to withstand the burden weight similar to 6 adults weight.

For more guide about Best Car Rooftop you can go forĀ http://www.cargocarrierbox.com/best-rooftop-cargo-carrier-luggage-rack-reviews/