Buy Runners Choice with Strategy

Buy Runners Choice with Strategy
Buy Runners Choice with Strategy

Running shoes have a big hand in the comfort of running, whether you’re jogging on a track near home, running in the forest or following a marathon. A pair of the right running shoes can help you avoid accidents and injuries, while the wrong running shoes can increase your risk of being injured. Therefore, buying running shoes should be done carefully especially for the lovers of running sport who seriously pursue his hobby. So start with Step 1 below to get the best running shoes for you

You can shop Runners Choice at a special running shoes store. When looking for new running shoes, you should visit smaller, specialized stores to run instead of the big sports stores. Generally, the staffs in such stores have more knowledge and have more time to serve each visitor

A good shopkeeper will ask you a lot about your style and running patterns to find out which shoes are right for you. They will ask you the number of kilometers you run each week, whether you often run on a paved trail or a trail, and whether you are training for a race or marathon.

The shop assistant might also do some tests to find out the “way” you are running. Maybe he’ll watch you while running on the treadmill to see if your legs are overproned (your feet are pointing inward) or supinate (feet move out) when touching the road. Maybe they will also do an arch test to see if your leg arch is normal, high, or flat. These factors can help him to know what type of running shoes is best for you.

Strategy to Win Battle with Clash Royale Hack

In the game of Clash Royale, battle is the main matter since it can make player get to the next level, as well as gaining gems. These are some strategy to win the battle with Clash Royale hack. Indeed, during the battle, holding on while attacking is the key to win Clash Royale battle. Use cards with low Elixir to survive while collecting more Elixir to attack with your strongest card.

If you want, you can use decks that exist in the article Combination Battle Deck Hold Clash Royale. Another tips, with the ability to throw bombs that inflict arena damage, all enemies who walk into your arena will be broken off by Bomb Tower. While Tesla is hiding in the ground can’t be attacked. Plus, Tesla can attack objects that attack from the air.

Another tip in Clash Royale hack for winning is always attacking with 2 cards, because it will allow you to attack as well as distract the opponent. The combination of Giant with Skeleton Army is perfect to distract Tower Arena. As Tower Arena is busy firing at the Skeleton Army, the Giant will have more chances to destroy the opponent’s defense. Next you can do a quick attack with a combination of Prince and Minion Horde to finish off the King Tower opponent.

For information, Horde is the name for a card that can summon many troops at the same time. Having a Horde card on the deck is a must to win Clash Royale. Simple course, Horde cards like Skeleton Army you can use to hold enemies like Giant or Prince to your Tower. If you do not have a Skeleton Army card, you can use a combination of Horde cards like Spear Goblins and Skeletons and Minion Horde to finish off your opponent quickly. That was the strategy in Clash Royale hack for winning the battle, then now you can practice it and get ready to win.

Best Clash Royale Hack for Obtaining Rare Cards

Clash Royale is the latest game from Supercell. This game’s gameplay throws RTS and MOBA together with a unique card game to make new players addicted to playing this game further. There are some rare cardsin the game, which aresome of the high card level. To get it desperately need luck. There are some epic kitten you can get for example is witch, baby dragon, prince, skeleton army, giant skeleton, lightning, goblin barrel, and others. Those cards are very important to achieve the goal in the game. There are some Clash Royale hack which will help player to gain the rare cards.

The first Clash Royale hackto get the rare card is by purchasing it. The cards we want can be found in the shop. Every day the shop only provides one – each type of epic card, common, rare and will be reset every day. Wait while the store is providing the card you want. When it is available just buy with gold or gems.

Take advantage of the day of the week. Because every day of the week there are 2 types of cards for each level in the shop. The next way is by opening the chest. This trick is recommended for you who dare to spend money for this game. To get the card we want by buying magical chest which is worth 400 gems and Super Magical Chest with price 2100 gems. Actually we can also get this chest from ordinary battle but very rarely can we get it.

Then, the last Clash Royale hack is by creating new account. If there is an epic card that you really want and can get by just level 1 maybe you can try it this way by re-creating the account. However, the latest way is very risky, especially when player had already achieved the high level. Those are some the best way to get the rare cards in Clash Royale.

Choose a trusted car rental company

Choose a trusted car rental company
Choose a trusted car rental company

Christmas and New Year’s holidays have arrived. This is a good time to have a family vacation. If you are planning a vacation by using a rental car, there are a number of things to watch out for:

  1. As soon as possible order a rental car

If you already have a vacation plan, if it is possible, better as soon as possible to sewa mobil di malang. For reservations of vehicles from afar more guarantee more car stock and you can choose a car that condition is good.

  1. Choose a trusted car rental company

Find information about car rental places from trusted acquaintances or associations. That way, you can know much about the experience of others in using responsible vehicle rental services and provide the best service.

With more time to spare, you can compare several car rental service companies based on the choice of vehicles, rental rates, budget, and family needs.

  1. Find a rental car that has insurance

It is better looking for rental cars that are covered by insurance to keep families comfortable and protected during the trip. Find out also how much insurance responsibility that protects the car.

  1. Select the type of car in accordance with the needs of passengers

There should be no passengers on the long journey. Do not also have luggage placed on the vehicle because of small luggage capacity. Placement of goods on the car is very dangerous.

  1. Check the condition of the car and the administrative readiness of the car

In addition to checking the physical condition of the car before the day of H, you should also check the vehicle administration issues such as validity of vehicle registration and lease agreement clause. Pay attention to details of defects or defects of existing cars before the car is rented.

  1. Use the services provided by the driver of the company

If there are more funds, use the services of a rented driver provided by the company to travel more comfortable. Pay attention to the health and safety of all passengers, including the driver while driving a rental car.

It is easy to lose weight naturally by exercising



It is easy to lose weight naturally by exercising
It is easy to lose weight naturally by exercising

It is easy to lose weight naturally by exercising or by drinking Best diet pills 2018. For those of you who are anti with the word sport, do not be hasty give up first. It does not have to be a strenuous exercise. To lose weight a lot of exercises those are not too draining. Both men and women do exercise is one way that proves effective as a way to lose weight naturally quickly and practically.

Cardio is one type of exercise that involves almost all members of the body such as running, cycling, swimming, and more. By doing cardio, the muscles in our body work from the calf muscles, thigh muscles, back muscles, abdominal muscles, arms and shoulders.

Yoga is a sport that focuses on strength, flexibility, and breathing. Research in India proves yoga is very helpful to remove excess gas in the stomach, so that digestion and eliminate fat in the stomach.

Train and align the body and mind to be more relaxed will spur the body release hormones that can help the process of burning fat in the body effectively. Begin practicing yoga for 10-20 minutes every day so that the body can perform the metabolic system with the maximum.

Next one is Sit-ups and push-ups. Another easy thing to do is sit-ups and push-ups. But of course you have to do it regularly to get maximum results. Perform 10 sit-ups and 10 push ups. Increase the intensity of the exercise each day. This will help you lose weight in a short time. Doing sit-ups and push-ups in the morning can be useful to control your appetite because it can cause satiety effects easily.

The Best Profit from Using Clash Royale Hack

The Best Profit from Using Clash Royale Hack

The Best Profit from Using Clash Royale HackSource:

The game of Clash Royale is the most popular game in androids. It is because the game is very challenging so that makes the player very addict to this game. In this game, player need to overcome many tasks given by the game. During the task, player need to fight and build certain defense to win the game.

In this case, player need to occupy their account with certain weapon and items which can be purchased using the Gold and Gems in the game. In fact the amount of the Gems and Gold can be achieved after certain challenge. In case player want to have many Gold and Gems, they need to play many times but sometimes they need to do more hard work to get it. Since it will cost many times, many players use the Clash Royale hack way to gain the Gold and Gems.

Clash Royal Hack To Gain More Gold

When you use the Clash Royale hack, it means you use the shortcut to gain the Gold and Gems. In fact, it is indeed cheating, but in real, there are many players used this way to enrich their account. There are some ways to obtain the Gems and Gold in free, by accessing to the hacking website, or to install certain application. You can choose one of some those ways. Then, in a minutes, your account will be filled with the Gold and Gems, then you can purchase many items using it. However, in some application to get the Gold and Gems, the amount is limited, especially for Gold. Even so, that will still enough for your stock to build your Royale.

Since the Clash Royale hack have been used by many players, no wonder that many players can build their big Royale in flash. The benefit is that it makes player loves to play game over and over, since they can become very rich in instant. Since the amount of the Gold to cheat is also limited, then player should still use some effort in the game, which won’t make them easy boring.

Indie Movie Making

Indie Movie Making
Indie Movie Making

Most 2009 films are no longer just produced in the studio. Many began to produce independent films (indie). Even so, few of those who successfully distributed to the market survived. About 900 independent films were produced in America in 2009. But only 500 of them are actually distributed and marketed. So, for the director of indie films themselves, the main target is to successfully distribute their film. Problem financially, indie films usually do not use too much cost. So that financial gain is not the main target of indie movie making

After those other films appear other with different segments that are also commercially successful, for example horror film which is a milestone trends teen movie trend that also perched in the cinema in Indonesia for a long time. In addition there is still a movie Eiffel I’m in Love. Who orbit the figure of screen couples such as actress Shandy Aulia and actor Samuel Rizal into the cinema scene which is a teen romance movie? Since then various films with similar themes are with the movie Adventure Sherina, which is similar to The Raid, and also teen romance like Ada Apa dengan Cinta. There are also some films with somewhat different themes like Gie and Arisan

In addition to commercial films there are also many award-winning non-commercial films titled “Radit and Jani” that also won many awards nationally. Apart from that there is also a “A Copy of My Mind “ played by Chicco Jerikho, dan Tara Basro. There are also other Joko Anwar films, such as Janji Joni, there is also a controversial “Buruan Cium Gue” movie because it draw many different opinions from people. Nowadays it can be said that the Indonesian film industry is wriggling awake. Indonesian people began to regard Indonesian film as an option in addition to Hollywood films. Although the movie genre variation is still very limited, but the direction to get there has been seen. You can go for free movie download

Solution for Toddlers with sleep problems

Solution for Toddlers with sleep problems
Solution for Toddlers with sleep problems

Never heard of melatonin for toddlers? Maybe you are not the type of person who is looking for a solution on the internet for child sleep problems.

  1. Melatonin is good for children with ADHD and ASD

Children with focus and attention disorders and autism generally have sleep problems that can be helped with melatonin. In addition, treatments used to treat ADHD can cause difficulty sleeping.

Although Carl agrees melatonin is useful for children with ADHD and ASD, he says that the downside is that there is a high relapse rate, that is, when parents release a child from melatonin, the child will again have trouble sleeping.

  1. A small study of the safety of melatonin

Because melatonin is a hormone, there are concerns about how the use of melatonin can affect growth and development, especially at puberty.

  1. Melatonin products do not conform to strict manufacturing standards

Because melatonin is licensed as a natural health product, the company is not subject to the same manufacturing observations as when producing pharmaceutical products. That means the dose on any drug or supplement is not necessarily appropriate with the label.

A study published in the Journal of Clinical Sleep Medicine looked at 31 products and found that 71 percent of the products contain doses more than 10 percent of those described on the label, and 26 percent contain unlabeled, unlicensed serotonin for sale as a supplement.

Packaging of the product with kardus

Packaging of the product with kardus
Packaging of the product with kardus

It is because the packaging of the product with a kardus has its own distinctness that is different from other packaging. Cardboard will give a more elegant sensation in the outward appearance of an item. A good view will certainly be the main attraction for consumers. Moreover, the price of cardboard is quite cheap so it does not overload the cost of product sales.

Generally, cardboard manufacturers produce cardboard boxes in the form of blocks or cubes. Can also in other form as desired buyer. In addition to a suitable shape used as a packaging product, cardboard also has a hard and strong object texture.

The hard and strong texture of the cardboard serves to provide extra security to the objects stored in it. Especially now for the cardboard boxes of electronic objects equipped with other safeguards in the packaging such as barring objects and a kind of cork to improve the security of stuff especially for fragile and damaged objects.

Best snowshoes on holiday

Best snowshoes on holiday
Best snowshoes on holiday

Choosing best snowshoes may seem trivial, but you will definitely need them while on vacation. You might just have to go to a rather dirty public restroom; it’s a shame that your nice shoes should be soiled. So, do not forget to always provide a pair of best snowshoes, which is easy, just in case.

-Bring Multi Shoe Functions

Snowshoes is one of the most versatile shoe types, you can use almost in all circumstances. So, it would be more practical if you bring a pair of snowshoes instead of flat shoes, wedges, and sandals. We can pair snowshoes with dresses, even jeans.

-Shoes Mainstay as a Complementary Fashion

You will definitely meet many people while on vacation later. To deal with it, you can prepare a pair of shoes your mainstay to perform optimally in front of the crowd.

By following the above guidelines, you are ready to go on holiday without the hassles with the congenital shoes.

Granny pods floor plans type

Granny pods floor plans type

Granny pods floor plans type
Granny pods floor plans type

Daily habits can help you in deciding which Granny pods floor plans are best for home use. The floor at home is the most heavily used part of the house, starting from the dirty floor due to dirty shoes covered with mud and the legs of chairs or tables scraping the floor in the dining room every day.

Protect the front of the house (and the entire room inside) using a floor that is easy to clean while capturing dirt.

Interior designer Julia Buckingham suggests flooring material from porcelain and ceramics, because it requires minimal maintenance only to be swept or to use a vacuum cleaner. Use a dark-colored carpet to help hide and capture the dirt.

However, keep in mind that this type of floor is easy to crack if you drop something on it, and if you use a white floor if there is a stain and not immediately cleaned it will make the floor color change.

Choose a base that is soft enough for children to sit, lie down and play. Add a soft carpet like wool or woven cloth.

Choose easily cleaned materials such as polypropylene or nylon. You can also use easily dismountable plinths as an area where children play

Many people love to use wood floors in the rooms. But actually this type of floor is less comfortable to use especially when getting up in the morning because this type of floor will feel very cold.

Add a super soft carpet. To add a luxurious accent in the bedroom uses a silk or wool base on the wooden floor.

If you use the guest room as an office at home, Use wood flooring because it is quite easy to seat with a wheel that is used to work moves to and from.

Add a carpet or floor mat with stylish and attractive colors to beautify the room. Pay attention to the carpet material to avoid when the chair is used. If you have a pet, Bamboo floors are suitable for pets. Add a special carpet as a place for pets to rest, choose a carpet that is easy to clean if there are stains or animal hair left behind.

Note also the color of the carpet because it is feared that if you’re animal piss will leave a stain that is difficult to remove.

Small Size Tattoo Design for Finger Area

Small Size Tattoo Design for Finger Area
Small Size Tattoo Design for Finger Area

Small Size Tattoo Design is often chosen for some models and artist who used their body a lot. In fact, many people or public figure who want to painted tattoo on their body, but their work doesn’t allow so. Having tattoo around the finger is the best solution as the area is small and it is hard to recognize. Some people who had thought that having tattoo need a lot of consideration especially afraid to regret it in the future, can use the finger area to be painted. In addition, choosing the best design is the main key to not regret it in the future, like avoid making tattoo of your current boy or girlfriend, as you might still had chance to break up in the future. It is better to choose the ordinary shape but still looks fancy and good to show for permanent use.

Small Animal Character

Animal character for small size tattoo design is often used by women. Even so, some of men can also try to apply this shape of tattoo on their finger area. Mostly, the animal character used is the simplified form and not with detail. It is like the outer or line part of the animal shape. Fish, cat, dog, and snake are the most used tattoo. These tattoo shape can be printed in between the finger or beneath it. For model who are not allowed to have tattoo, these areas can’t be easily recognized by other, but you can still show it off to them by waving your hand.


Some writings are often used as small size tattoo design around the finger area. Rather than writing the name of your boy or girlfriend, you can write something simple but effective to motivate you for the whole day. It is like by writing “smile” or “love” or other writing. You can also write just the initial letter which only you who know the meaning. Rather than using the English alphabet, you can also try using certain character like Mandarin or Japanese.

Seoul travel

11 Things to be done when Visit Seoul


For fans of Korean Drama or Korean music (K-Pop) vacationing to South Korea is the most dreamed thing. This ginseng country, has a million charms that attract tourists come to visit. Not only a very interesting tourist attraction that is always on display in various Korean dramas. But also the culture as well as various types of Korean cuisine that tempting taste.

This South Korean charm makes this country very popular and become a major destination among tourists. For those who want to vacation to enjoy the charm of ginseng country, there are some things that must be done in South Korea, especially when spring arrives:

1. Install the Padlock of Love at Namsan Seoul Tower
Do not say you’ve been to Korea if you have never installed a lock of love in Namsan Seoul Tower. The observation and communication tower in South Korea is located on Mount Namsan in Seoul, South Korea. In the tower as high as 237 meters is a tourist attraction that must be visited by tourists. The landmark of Seoul invites its own charm because there are thousands of colorful colored locks, with different shapes. Not only hung on a tree but also a fence in the tower. The easiest way to be in this tower is by ride Cable Car from Namsan Mountain. After walking we will arrive at the tower, here there is a souvenir shop and restaurant. In addition to seeing the sights of Seoul from the top of the tower, we can also go to Love Lock. As in Korean dramas we can capture and paddle the love of the couple here. After installing a padlock around the Namsan Seoul Tower fence and throw away the lock.

2. Visit the South Korean Palace
Another mandatory thing is to visit the grand plance of South Korea. While enjoying the sights of this South Korean tourist spot, we can also rent Hanbok traditional Korean clothes while perpetuating themselves in the Royal Palace building. For lovers of Korean dramas certainly no stranger to the palace that often appears in various Korean drama settings. The grand palace building of Joseon Dynasty is very interesting and popular visited by tourists ranging from Gyeongbokgung, Changdeokgung, Gyeonghuigung, Changgyeonggung, and Deoksugung.

3. Enjoy the beauty of Jeju Island
For those planning a trip to South Korea, make sure Jeju Island is included in the list of places to be visited. The island also known as Jejudo is located in the south of the Korean peninsula. One of the 7 wonders of the world is the largest island in South Korea that holds a million charms of exotic beauty. Island nicknamed Island of The Gods offers the beauty of nature ranging from beaches, meadows, mountains, waterfalls and beautiful wildflower fields. In the middle of the island is often used as a honeymoon destination is Hallasan (Mount Halla) is the highest mountain in Korea. With warm weather all year round rarely snows in winter, making subtropical plants can grow here.

4. Visit the romantic island of Nami
South Korea began to introduce the object of the tour through Winter Sonata drama in 2002. Is Nami Island or Namiseom which became the location of Korean drama shooting location. The island is very beautiful especially in autumn because the leaves are yellowing makes the atmosphere on the island more romantic. Not only during winter, has snow covered the island, as well as in spring or summer. The tourists will experience different experiences on the island of Nami. The place used as a symbol of love is very famous as a pre-wedding location. In addition to a walk to enjoy the beauty of the island, we can also perpetuate them in the statue of Bae Yong-joon and Choi Ji-woo cast of Winter Sonata.

5. Enjoy the beauty of cherry blossoms in Jinhae
South Korea’s natural beauty is exhibited in Korean dramas are cherry blossoms or cherry blossoms. This is something that must be done in spring in South Korea, seeing the beauty of the blooming cherry blossoms in Jinhae or Jinhae-gu. The district district located in Changwon-si town, Gyeongsangnam-do province, South Korea, about 1 hour from Busan is often the location of Korean drama filming. When spring arrives, more than 1 million people come to see the blooming cherry blossoms. Either Korean people or tourists also do not want to miss the golden opportunity. Even every year there is a festival of sakura flowers (Jinhae Gunhangje Festival or Jinhae Cherry Blossom Festival). Besides being able to enjoy the beauty of cherry blossoms, the visitors can also culinary tour as well as watching various types of performances.

6. Relax in the Cheonggyecheon Stream
The place that often appears in other Korean dramas is Cheonggyecheon Stream. This 8.4-km river flows in the middle of the busy, business district of Seoul, South Korea. In this river there are pedestrians on both sides (like the Seine River in Paris). Visitors can relax while taking a walk and sit down to a variety of artwork, sculptures, parks, bridges, and laser light showings at night. Cheonggyecheon Stream is a new favorite tourist spot in Seoul. In this area is also the place of lantern Festival festivals (Lantern Seoul Festival) the most eagerly awaited every year.

7. South Korean saunas JJIMJILBANG
One Korean culture that is always shown in Korean dramas is sleeping in Sauna. Surely we can enjoy the typical South Korean sauna that provides a very interesting and different experience. Sauna in Korea is different from the spa and sauna in other countries even the price is also very affordable. Not only can the sauna, visitors can also enjoy traditional South Korean massage and other interesting services. And the sensation is no less tempting is to spend the night in the sauna, in Indonesia cannot stay in the sauna.

8. Enjoy Culinary Typical Korea
If you have a trip to South Korea, it is mandatory for a culinary tour. Because South Korea is famous for so many foods and snacks that tempts the taste. Starting from food sold on the roadside to famous restaurants. Make sure to taste the typical snacks of this ginseng country like Bimbimbap, Kimbab, Samgyetang, Jjajangmyon, Japcae, Seolleongtang, Bulgogi, Hotteok, Ddukboekki and most important is Kimchi. For those who want to taste the typical Korean royal cuisine, please visit Seokparang. Visitors can culinary tour in an ancient mansion that is 150 years old.

9. See the beauty of Bukchon Village
If you want to feel the atmosphere is different from ginseng country, we can trace the past traces of South Korea past in Bukchon Village. This tourist spot in South Korea, offers tranquility from a complex of traditional Korean houses lined up neatly. The strong rustic nuances are preserved to give a different face to the modern-day Korea because the sights are exactly surrounded by modern buildings in the city of Seoul.
Bukchon Village is also often the location of filming Korean drama series. This historic high-value area is home to the Joseon dynasty and nearly 600 years old. This tourist location is located between Gyeokbok Palace, Changdeok Palace, and Jongmyo Shrine. While walking down the streets of this traditional village in South Korea, do not miss the self-adventure in traditional buildings (hanoks).

10. Shop at Myeongdong
For lovers of shopping or not, while in Myeongdong will directly crazy shopping. Shopping paradise in South Korea offers a variety of products ranging from fashion to beauty. Here we can see the latest fashion trends in South Korea. In addition, we can also shop for beauty products from hair to toe. When the stomach is calling to be filled, we can find various kinds of culinary good street snacks to famous restaurants.

11. Feel the Korean beauty treatments
South Korea is not only famous for K-drama or K-Pop but also K-Beauty. The country is very obsessed with skin care. Not only women who are willing to spend for beauty treatments, but also men in this country are also very concerned about skin care. Various Korean beauty products have been exported to various parts of the world. Korean women also have skin care techniques up to 10 steps. Not only use products to cleanse, refresh and moisturize the skin but also until the use of serum and ampoule. Even in Korea is not only famous for its beauty products but also its beauty clinic that offers a fantastical change for every customer.


4 Tips to Avoid Insects Attacks during Picnic

Vacation with family is fun, especially if you have a family vacation to areas that have beautiful natural scenery or tourist parks. But of course the name of a vacation or picnic in the open cannot be separated from intrusive factors such as the presence of insects and others. Some insects have a pretty dangerous sting, so there’s nothing wrong if you’re always on the lookout for a vacation or a picnic in the outdoors. Well for that maybe the following tips useful for those of you who will travel in outdoors:

1. Put Sweet Food in a Closed Container
Insects have a very keen sense of smell, let alone a sweet food. Be careful maybe the insects will soon envelop your food. Usually insects will be very interested in a variety of fruit and sweet foods such as watermelon, melon, papaya, cake, confection or ice syrup. Try not to bring sweet foods. But if you are already or want to keep bringing these foods then make sure the food is tightly closed. Always carry a food container with a lid on it to avoid an insect attack.

2. Do not Use Bright or Patterned Colors
Insects are also usually attracted to brightly lit and bright objects, so try not to wear flashy clothes like flower motifs and the like. Avoid also wear cologne or perfume scented vanilla, candy or flowers that are too flashy because the scent of perfume can also invite the presence of insects around you.

3. Always Keep Clean Place
Do not forget to always keep the cleanliness where you picnic. Always throw the rubbish in trash bin. If you do not have a garbage dump in your place, put food scraps in a plastic container or bag.

4. Create a Barrier around at Picnic Place
Another way to confront an insect attack is that you can use an insect lime. Do lining out the area where you will have picnic at by using anti-insect lime. Usually the insects that often invade the food area are ants. There is nothing wrong to always anticipate the essence of all possibilities that can annoy your comfort during picnic.

5 Tips to Avoid Insomnia

Do you feel you are not normal because of lack of sleep? Insomnia is a common problem that people often experience right now. Insomnia is common because of emotional problems such as stress, anxiety, depression or irregular lifestyle. Maybe in a short span of time, you are not really disturbed but eventually you will feel troubled and disturbed. Surely this has an impact on your health, therefore arranges a diet and always accompanied by regular exercise so that your body is always fit and healthy.

Another consequence of insomnia or lack of sleep can make you lack of blood because the blood circulation becomes irregular. Surely it will greatly affect the performance of the brain that does not work effectively. Furthermore, if there is interference with the work of the brain, it can automatically also affect the work of other organs such as digestion, breathing, and so forth.

How to overcome insomnia or sleeping sickness? Some people feel that they are sleep deprived, so they consume drugs, our advice that you do not consume drugs with the proposition so you can fall asleep. In order for you to sleep sound and normal there are several ways, such as: before sleeping toothbrush and foot washing and hands first. Be relaxed and then take a deep breath. Close your eyes with a piece of tissue or cloth or you can also turn off the lights. Calm your mind and pray that you can sleep early. Breathe through your nose and remove it through your mouth. Lay comfortably starting with your feet, tense the muscles as tightly as possible. Hold for a count of 10, and then relax. Keep doing this until your eyes are sleepy.

Below are 5 tips to avoid insomnia such as:
1. Drink Water
White water has many health benefits, for those of you who are having trouble sleeping there may be times to consume water regularly. Besides that water can also regenerate muscle and blood cells. Benefits drinking water in the morning is very good to renew the muscle organ and all the blood cells in the body.
When the lymph system can work optimally, then the body will have more power to fight infections that can disrupt the quality of your body’s health.

2. Always Keep Our Body in Good Stamina
By doing regular exercise, then our body will be fresh healthy and fit. Some research suggests that exercise can help people who have trouble sleeping. If you are too busy, maybe you can exercise like cycling, jog, push-ups, and gymnastics and so on.

3. Diet
One of the reasons why people have trouble in sleeping is because of poor diet. By maintaining a diet that means you are taking care of your health. Eat regularly and always accompanied by eating foods rich in fiber and protein. Do not forget to consume fruits because the fruits are very good for health.

4. Reduce Coffee
Coffee contains a lot of caffeine substances that he said so that the eye can be literate. If you want to consume coffee, just eat it in the morning. Also do not consume many drugs or drinks that are stimulus.

5. Find Comfortable Sleep Pattern
Sleep patterns also greatly affect why your eyes will not sleep? Therefore find a comfortable sleep patterns and relax for you. Do not forget before going to bed to always pray and close your eyes or even turn off the lights for your eyes fast asleep.